Herbal Medicine for Health & Well-Being

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We cannot eliminate the stress in our lives or totally avoid stressful situations. What we can do is to make lifestyle choices that will better equip us to deal with life's challenges.

The response of the body to ongoing stress is a shift in nervous system tone which may result in tense muscles, mental and physical fatigue, and feelings of agitation or anxiety.

Teas as beverages and baths are wonderful ways to use herbs that counteract these symptoms and restore nervous system balance.

Recommended Remedies:
Tension Release Tea
Soothing Comfort Tea
Bath Teas: Lavender Rose, Soothing Comfort
Warming Sock Kit

Further information about herbal remedies for stress is available in Chapter 2 of Herbal Medicine for Health & Well-Being.

Photo: Passion flower (passiflora incarnata)